ʻAʻole hiki i ka hoʻohui ʻana o ka meaʻai haʻuki a me ka protein haʻuki ke hoʻomaikaʻi wale i ka hiki ke hoʻokūkū o nā haʻuki, akā pono pū kekahi i ka hana o nā iwi, nā hui a me nā ʻōnaehana muscle.
He aha ke ʻano o ka protein kūpono no ka meaʻai haʻuki?
ʻAʻohe immunoglobulins o ka mea kanu collagen, ʻoiai ʻo ka cereals i nele i ka lysine a pēlā aku.ʻOi aku ka maikaʻi o ka ʻai ʻana a me ka ʻai ʻana o ka protein mea kanu ma mua o ka protein holoholona.Kūlike like ka protein holoholona me ke ʻano meaʻai o ke kanaka.ʻO ke ʻano a me ke ʻano o kāna protein e pili kokoke ana i ke ʻano o ka protein a me ka nui o ke kino o ke kanaka, a ma ke ʻano he 8 mau amino acids pono (ʻoi aku ka nui o nā hua manu a me nā huahana waiu), ʻo ia nā protein mea kanu.aʻohe.
Ma waena o nā holoholonakolagenaʻO ka protein whey kahi mea kaulana.Hōʻike ʻia ka protein Whey e kahi kaulike maikaʻi o nā waikawa amino koʻikoʻi a ʻaʻole pono, waiwai i nā ʻakika amino branched-chain, a haʻahaʻa i ka cholesterol momona.Pono ka poʻe hoʻoikaika kino e hoʻonui i ka lawe ʻana i ka protein whey i kahi nui kūpono, kahi hopena maikaʻi i ka hoʻohui ʻana i ka nalowale o ka protein i ka wā o ka hoʻoikaika kino, hoʻonui i ka ikaika o ka ʻiʻo, a me ka hoʻoikaika ʻana i ka synthesis o ka hemoglobin.
Nā peptides kolagenUa hoʻohana nui ʻia ka collagen holoholona i ka meaʻai haʻuki ma ʻEulopa a me ʻAmelika Hui Pū ʻIa i nā makahiki i hala.Ma ke ʻano he mea hoʻohui protein hybrid, ʻo nā peptides collagen he mau mea hoʻoikaika biologically.Hiki iā ia ke hāʻawi i ka nui o ka protein ma hope o ka hoʻomaʻamaʻa, hoʻomaikaʻi i ka mākaukau hoʻomaʻamaʻa o nā mea pāʻani, kākoʻo i ka hoʻihoʻi wikiwiki ʻana ma hope o ka hoʻomaʻamaʻa ʻana, pale i nā hono, a pēlā aku.
☑ Hāʻawi i kahi kumu o ka ikehu a me ka ikehu protein
☑ Hoʻoulu hou i ka ʻiʻo
☑ Mālama i nā hono a kākoʻo i ka ʻiʻo pili
☑ Hoʻoponopono Paona
Me kahi kiʻi amino acid kū hoʻokahi, loaʻa nā peptides collagen i nā kiʻekiʻe kiʻekiʻe o nā waikawa amino, me ka glycine, hydroxyproline, proline, alanine a me arginine, hiki ke hāʻawi i nā pono meaʻai kūikawā ʻaʻole i loaʻa i nā huahana protein mai nā kumu ʻē aʻe.
I ka hōʻuluʻulu ʻana, hāʻawi ʻo collagen i nā pono like ʻole e pili ana i ka ʻiʻo, ka hoʻokō ʻana i ka mea haʻuki a me ke kākoʻo ʻana o ka ʻiʻo pili.
Ka manawa hoʻouna: Iulai-20-2022
