Hiki ke hoʻopili ʻia i ka COLLAGEN ma ka ʻai ʻana?
Me ka ulu ʻana o ka makahiki, ke emi nei ka nui o ka collagen i loko o ke kino o ke kanaka, a ʻo ka ʻili maloʻo, ʻeleʻele, ʻeleʻele hoʻi e puka mai ana, ʻoi aku hoʻi no nā wahine, nā pilikia o ka ʻili ma muli o ka nalowale o ka collagen e hopohopo nui ka poʻe. .No laila, kaulana nā ʻano like ʻole e hoʻohui ai i ka collagen.
Hoʻopili pū nā kolagen a me nā fiber elastic e hana i kahi pūnaewele o nā kākoʻo, e like me ke kāʻei kila e kākoʻo ana i ka ʻili ʻili.Hiki i ka collagen ke hoʻopololei i nā ʻili o ka ʻili, lilo ka ʻili i piha i ka wai, palupalu a maʻalahi, a hoʻopololei i nā laina maikaʻi a me nā wrinkles, hiki ke pale pono i ka ʻelemakule.
Ma ka laulā, ʻo ka ʻike o ka collagen he 90% ma 18 mau makahiki, 60% ma 28 mau makahiki, 50% ma 38 mau makahiki, 40% ma 48 mau makahiki, 30% ma 58 mau makahiki.No laila, manaʻo nui ka poʻe e hoʻohui i ka collagen a i ʻole e hoʻolohi i ka nalowale o ka collagen ma kekahi ʻano.ʻO kaʻaiʻana,ʻoiaʻiʻo,ʻaʻohe mea'ē aʻe.
ʻO kekahi mau meaʻai momona i ka collagen ʻo ia ke koho mua.Ke koho nei kekahi poʻe e ʻai i nā wāwae moa e hoʻohui i ka collagen.He nui ka momona o kēia mau meaʻai.No ka mea ʻo ka collagen i loko o ka meaʻai he macromolecular structure, ʻaʻole hiki ke hoʻopili pololei ʻia e ke kino kanaka ma hope o ka ʻai ʻana.Pono ia e ʻeli ʻia e ka ʻāpana ʻōpū a hoʻololi ʻia i loko o nā waikawa amino like ʻole ma mua o ka hiki ke komo ʻia e ke kino kanaka.No ka mea e kānana ʻia ka hapa nui o ka collagen e ka ʻōnaehana digestive kanaka, haʻahaʻa loa ka helu absorption, ma kahi o 2.5% wale nō.Hoʻohana ʻia nā ʻakika amino i hoʻopili ʻia e ke kino kanaka e synthesize hou i nā protein.Wahi a nā ʻano like ʻole a me ka nui o nā waikawa amino, ua hoʻokumu ʻia nā protein me nā ʻano like ʻole a me nā hoʻohana ʻana, i hoʻohana ʻia e nā iwi, nā aʻa, nā kīʻaha koko, viscera a me nā ʻāpana kino a me nā ʻiʻo.
No laila, ʻo ka hilinaʻi ʻana i ka meaʻai momona i ka collagen e hoʻohui i ka collagen, lōʻihi ke kaʻina hana a haʻahaʻa ka hana, ʻaʻole hiki ke hoʻokō i ka koi o ka mālama ʻana i ka ʻili.
Ka manawa hoʻouna: Jun-04-2021
