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ʻO Collagen ka nui o ka protein i loko o ke kino, a ʻo ka gelatin ke ʻano o ka collagen.No laila, he nui nā waiwai a me nā pono.
Eia naʻe, ʻokoʻa ka hoʻohana ʻana a me ka hoʻohana ʻana.No laila, ʻaʻole hiki ke hoʻohana like ʻia lākou a pono ʻoe e koho i kekahi a i ʻole ma muli o kāu pono.
Ke nānā nei kēia ʻatikala i nā ʻokoʻa nui a me nā mea like ma waena o ka collagen a me ka gelatin e kōkua iā ʻoe e hoʻoholo i kahi e koho ai.
ʻOiai ʻo ia ka protein nui loa i loko o kou kino, ʻo ka collagen ka mea ma kahi o 30% o kāu nuipa protein.Loaʻa ma ka ʻiʻo pili e like me ka ʻili, nā hui, nā iwi, a me nā niho, hāʻawi ia i ke ʻano, ka ikaika, a me ke kūpaʻa i kou kino.
ʻO Gelatin, ma ka ʻaoʻao ʻē aʻe, he huahana protein i hana ʻia e ka hoʻomehana ʻana e wāwahi i ka collagen, e like me ka hoʻolapalapa a kuke ʻana i nā ʻili holoholona a i ʻole nā ​​iwi.
Aneane like like ko keia mau polokina like, e like me ia i hoikeia ma ka papa ma lalo nei, e hoohalike ana i 2 punetune (14 grams) o ka collagen malo'o a me ka momona ole a me ka gelatin.
E like me kāu e ʻike ai, ʻo ka collagen a me ka gelatin kahi kokoke i 100% protein a hāʻawi like i ka nui o kēia meaʻai i kēlā me kēia lawelawe.
Loaʻa iā lākou kahi ʻano like o nā amino acids, nā pūhui organik i ʻike ʻia ʻo nā poloka kūkulu o nā protein, ʻo ke ʻano maʻamau ʻo ia ka glycine.
Ma kekahi ʻaoʻao, ʻokoʻa paha lākou ma muli o ke kumu holoholona a me ke ʻano i hoʻohana ʻia no ka unuhi ʻana i ka gelatin.Eia kekahi, aia kekahi mau huahana gelatin pāʻoihana i nā kō a me nā waihoʻoluʻu a me nā mea ʻono, hiki ke hoʻopilikia nui i ka ʻike meaʻai.
ʻO Collagen ka nui o ka protein i loko o kou kino, a ʻo ka gelatin kahi ʻano kolagen i wāwahi ʻia.No laila, ua like ka waiwai o ka meaʻai.
Hoʻohana nui ʻia ʻo Collagen a me ka gelatin i nā mea hoʻonaninani a me nā ʻoihana lāʻau lapaʻau, ma mua no ko lākou ʻili a me nā pono olakino hui.
Hiki i ka Collagen a me ka gelatin ke hoʻemi i nā hōʻailona o ka ʻelemakule o ka ʻili, e like me ka maloʻo, ka ʻili, a me ka nalowale o ka elasticity ma muli o ka emi ʻana o ka collagen content i ka ʻili.
Hōʻike nā noiʻi i ka ʻai ʻana i ka collagen a me nā peptides collagen (kahi ʻano collagen i hoʻohaʻahaʻa ʻia) hiki ke hoʻonui i ka hana ʻana o ka collagen i ka ʻili a hāʻawi i nā pono anti-aging.
No ka laʻana, ʻelua mau noiʻi kanaka i lawe ʻia i 10 grams o ka collagen oral supplements i kēlā me kēia lā i hōʻike ʻia he 28% ka piʻi ʻana o ka ʻili o ka ʻili a me ka emi ʻana o 31% i nā ʻāpana collagen-he hōʻailona o ka pau ʻana o ka collagen mass-ma hope o 8 a me 12 mau pule.
Pēlā nō, i loko o kahi noiʻi holoholona 12 mahina, ʻo ka lawe ʻana i ka gelatin iʻa i hoʻonui i ka mānoanoa o ka ʻili e 18% a me ka nui o ka collagen e 22%.
He aha hou aʻe, ua hōʻike ʻia nā haʻawina e hiki i ka collagen ke hoʻonui i nā pae o ka hyaluronic acid, kekahi mea nui o ka ʻili o ka ʻili, e hōʻike ana i kahi kuleana kūpono i ka pale ʻana i ka ʻili mai nā pōʻino i hoʻoiho ʻia e UV.
ʻO ka mea hope loa, ua ʻike ʻia kahi haʻawina 6-mahina ma 105 wahine i ka lawe ʻana i ka 2.5 g o nā peptides collagen i kēlā me kēia lā i hoʻomaikaʻi maikaʻi ʻia ka ʻili o ka ʻili ma o ka hoʻemi ʻana i ka cellulite, akā pono nā noiʻi hou aʻe e hōʻoia i kēia hopena.
Hiki i nā mea hoʻohui kolagen a me gelatin ke kōkua i ka mālama ʻana i ka ʻaʻahu a me ka waimaka a me ka osteoarthritis, kahi maʻi hui degenerative hiki ke alakaʻi i ka ʻeha a me ke kīnā.
Ua hōʻike nā haʻawina e hiki i kēia mau protein ke hoʻomaikaʻi i ke olakino hui ma o ka hōʻiliʻili ʻana i loko o ka cartilage ke lawe waha ʻia, a laila e hōʻemi ai i ka ʻeha a me ka ʻoʻoleʻa.
No ka laʻana, ma kahi noiʻi 70-lā o 80 mau maʻi me ka osteoarthritis, ʻo ka poʻe i lawe i ka gelatin supplement o 2 grams i kēlā me kēia lā ua ʻike i ka hoʻomaikaʻi nui ʻana i ka ʻeha a me ka hana kino i hoʻohālikelike ʻia me nā mana.
Pēlā nō, i loko o kahi haʻawina 24-wiki o 94 mau mea pāʻani, ʻo ka poʻe i lawe i ka 10 grams o nā mea hoʻohui collagen i kēlā me kēia lā ua ʻike i ka hoʻohaʻahaʻa nui ʻana i ka ʻeha hui, ka neʻe ʻana, a me ka mumū i hoʻohālikelike ʻia i nā mana.
Hiki i ka Collagen a me ka gelatin ke hoʻomaikaʻi i ka ʻili, ka hui, ka ʻōpū, a me ke olakino iwi, ʻo ia ke kumu i hoʻohana nui ʻia ai lākou i nā ʻoihana hoʻonaninani a me nā lāʻau lapaʻau.
Hana ʻia ʻo Collagen i kona ʻano maoli me kahi triple helix o 3 mau kaulahao, ʻo kēlā me kēia me ka 1,000 amino acids.
ʻO ka ʻokoʻa, ʻo ka gelatin, ke ʻano o ka collagen i hoʻokaʻawale ʻia, e hana i ka hydrolysis ʻāpana a i ʻole ka ʻāpana, ʻo ia hoʻi, ua hana ʻia i nā kaulahao pōkole o nā waikawa amino.
ʻO kēia ka mea e maʻalahi ai ka ʻeli ʻana o ka gelatin ma mua o ka collagen maʻemaʻe.Eia nō naʻe, hana ʻia nā mea hoʻohui collagen mai kahi ʻano hydrolyzed piha o ka collagen i kapa ʻia ʻo collagen peptides, ʻoi aku ka maʻalahi o ka ʻeli ʻana ma mua o ka gelatin.
Eia kekahi, hiki ke hoʻoheheʻe ʻia nā peptides collagen i ka wai wela a me ke anuanu.I ka hoʻohālikelike ʻana, hoʻoheheʻe ka hapa nui o nā ʻano gelatin i ka wai wela.
ʻO Gelatin, ma ka ʻaoʻao ʻē aʻe, hiki ke hana i kahi gel e mānoanoa ke hoʻomaloʻo ʻia ma muli o kāna mau waiwai gel, kahi i nele ai nā peptides collagen.ʻO ia ke kumu ʻaʻole hiki ke hoʻololi.
Hiki iā ʻoe ke loaʻa nā mea hoʻohui collagen a me gelatin i ka pauka a me ka ʻano granule.Kūʻai pū ʻia ʻo Gelatin ma ke ʻano o nā flakes.
ʻO ka ʻokoʻa nui ma waena o ka collagen a me ka gelatin ma muli o kā lākou hana kemika, e hoʻoheheʻe ʻia ai ka collagen i loko o ka wai wela a i ʻole ka wai anuanu, aʻo ka gelatin e hana i kahi gel e mānoanoa i ka hoʻoilo.
ʻO ka collagen a me ka gelatin he bioavailable loa ke lawe waha ʻia, ʻo ia hoʻi ua hoʻopili maikaʻi ʻia lākou e kāu ʻōnaehana digestive.
Hoʻohana nui ʻia ʻo Collagen ma ke ʻano he meaʻai meaʻai nui loa.Hiki iā ʻoe ke hoʻohui iā ia i kāu kofe a i ʻole ke kī, hoʻohui iā ia i ka smoothies, a i ʻole e hui pū i loko o nā sopa a me nā kīʻaha me ka hoʻololi ʻole i ko lākou kūlike.
I ka hoʻohālikelike ʻana, ʻo ka gelatin, i ʻike ʻia no kāna mau mea hana gel, he nui nā hoʻohana a me nā hoʻohana ʻana i ka meaʻai.No ka laʻana, hiki iā ʻoe ke hoʻohana iā ia no ka hana ʻana i ka jelly homemade a me ka fudge, a i ʻole e hoʻomoʻa i nā ʻuala a me nā lole.
Eia nō naʻe, inā ʻoe e ʻimi nei e hoʻonui i kāu ʻai protein, e loaʻa paha iā ʻoe ka pōmaikaʻi nui loa mai ka lawe ʻana i nā mea hoʻohui collagen.
ʻO ka mea nui kēia ma muli o ka hōʻike ʻana o ka collagen supplement label iā ʻoe i ka nui o kāu lawe ʻana, e maʻalahi ai ka hoʻonui ʻana i kāu ʻai, ʻoiai ʻoe e ʻai ana i ka gelatin liʻiliʻi inā hoʻohana wale ʻoe i kēlā ʻano i kāu ʻano ʻai.
Inā koho ʻoe ma waena o ka collagen a me ka gelatin, e noʻonoʻo i ka mea i hoʻohana ʻia ai.Hoʻohana nui ʻia ʻo Collagen ma ke ʻano he meaʻai, ʻoiai ʻoi aku ka maikaʻi o ka gelatin no ka kuke ʻana.