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ʻO ke kolakena ka protein nui loa i loko o ke kino. Eia nō naʻe, i ko kākou ʻelemakule ʻana, hoʻomaka ka hana ʻana a me ka maikaʻi o ke kolakena e emi iho. ʻO kēia ke alakaʻi pinepine i nā wrinkles, ka ʻili palalulu, ka lauoho a me nā kui palupalu, a me ka ʻeha o nā hono. ʻO ka nūhou maikaʻi, hiki iā ʻoe ke hoʻonui i kāu pae kolakena ma ka lawe ʻana i nā mea hoʻohui kolakena.
He mea maʻalahi loa nā pauka collagen no laila hiki ke hoʻohui ʻia me kekahi wai. No laila inā ʻoe ma ka home, ma ka hana, a i ʻole ma ke ala, hiki iā ʻoe ke inu i kēlā me kēia manawa o ka lā e hoʻonui i kāu pae collagen.
Inā ʻoe e ʻimi nei i ka pauka collagen kiʻekiʻe, ua hele mai ʻoe i kahi kūpono. Aia ma lalo kahi alakaʻi i nā pauka collagen 15 kiʻekiʻe loa ma ka mākeke i kēia lā. ʻO kēlā me kēia mea hoʻohui āu e koho ai, e ʻike maoli ʻoe a e ʻike i ka ʻokoʻa.
ʻO ke kuleana nui o ke kolakena ka hāʻawi ʻana i ka ikaika a me ke ʻano i ke kino holoʻokoʻa. Eia kekahi laʻana, hiki i kēia protein ke pani i nā ʻili make, hāʻawi i ke ʻano a me ka elasticity o ka ʻili, hana i kahi papa pale no nā ʻōpū, a paipai pū i ka ulu ʻana o nā ʻili hou.
Ua hōʻike ʻia e ka noiʻi he 28 mau ʻano collagen like ʻole. ʻO ka ʻokoʻa ma waena o kēlā me kēia ʻano ke ʻano o ka hoʻonohonoho ʻana o nā molekala. I ka wā e pili ana i nā mea hoʻohui collagen, e ʻike ʻoe i ʻelima mau ʻano nui.
No laila he aha ka collagen āu e ʻimi ai i ke koho ʻana i kahi mea hoʻohui? Aia ma lalo nā hiʻohiʻona i kākoʻo ʻia e kēlā me kēia ʻano collagen.
ʻO ke ʻano I ke ʻano collagen maʻamau. Hana ia ma kahi o 90 pakeneka o ko kākou ʻili, lauoho, kui, iwi, ligaments a me nā ʻōpū. Mālama ia i ka ʻōpiopio a me ka ʻālohilohi o ka ʻili a loaʻa pinepine ʻia mai nā kumu kai.
ʻAno II - Mālama kēia ʻano collagen i ke cartilage ikaika me ka mālama ʻana i kahi ʻōpū olakino. Hoʻoulu pū ia i ka hana pale kino a kākoʻo i ke olakino hono a me ka ʻōpū. ʻO ka maʻamau he ʻiʻo moa ia.
ʻAno III. Loaʻa pinepine ʻia ka collagen ʻAno III me ka collagen ʻano I. Kākoʻo ia i ke olakino o ka iwi a me ka ʻili a he kuleana koʻikoʻi kona i nā maʻi cardiovascular. Loaʻa pinepine ia mai nā pipi.
ʻAno V. ʻAʻole nui ka collagen ʻAno V i loko o ke kino a loaʻa pinepine ia mai nā mea hoʻohui collagen. Hoʻokumu ʻia i loko o ka membrane cell.
ʻAno X - Kōkua ka collagen ʻAno X i ke kūkulu ʻana a me ka mālama ʻana i nā iwi. Loaʻa pinepine ia i loko o kekahi mau mea hoʻohui collagen no ke kākoʻo neʻe ʻana.
He nui nā pauka collagen e koho ai. Me ka nui o nā huahana e koho ai, hiki ke paʻakikī ke ʻike i ka mea e kūpono loa i kāu mau pono. Eia kekahi o nā mea nui e noʻonoʻo ai ma mua o ke koho ʻana i ka pauka collagen.
ʻO ka mea mua, e nānā i nā ʻano collagen i loaʻa i nā mea hoʻohui. No ka laʻana, inā ʻoe e ʻimi nei i nā pono no ka lauoho, ka ʻili, a me nā kui, pono ʻoe e koho i kahi pauka i loaʻa nā ʻano collagen I a me III. A i ʻole, inā ʻoe e ʻimi nei i nā pono holistic hou aʻe, me ke kākoʻo neʻe ʻana, ʻo ka hui multi-collagen ke ala e hele ai.
ʻO ka lua, kūʻai wale i nā mea hoʻohui collagen i hana ʻia mai ka collagen hydrolyzed, i ʻike ʻia hoʻi he collagen peptides. He collagen ia i wāwahi ʻia i nā ʻāpana liʻiliʻi, e maʻalahi ai ka ʻeli ʻana a ʻoi aku ka maikaʻi o ka hoʻohuihui ʻana.
ʻOiai ʻo ka hapa nui o nā mea hoʻohui collagen he palaualelo a ʻono ʻole, hāʻawi kekahi mau lama i nā pauka ʻono. He mea nui e loaʻa kahi pauka collagen hiki iā ʻoe ke inu. No laila, ʻaʻole like ia me kahi hana olakino a ʻoi aku ka like me kahi ʻāpana koʻikoʻi o kāu hoʻolālā olakino o kēlā me kēia lā.
Ma hope o nā pule o ka noiʻi ʻana, ua hōʻuluʻulu kā mākou hui i kahi papa inoa o nā pauka collagen 15 kiʻekiʻe loa ma ka mākeke i kēia lā. Hana ʻia kēia mau mea hoʻohui mai nā mea hoʻohui kiʻekiʻe a ʻaʻohe mea hoʻopihapiha pono ʻole.
E lawe i kou olakino i ka pae aʻe me ka Penguin Collagen Blend. He vegan kēia mea hoʻohui collagen a loaʻa iā ia ka protein pea a me kahi mahele olakino o ka collagen. Loaʻa i kēlā me kēia scoop he 10g collagen, 30g protein a me 20g CBD. ʻO ka hoʻohui ʻana o CBD e hoʻolilo i kēia pauka i mea hoʻohui kino piha. Kōkua ka CBD i ka hoʻomaha ʻana i ke kaumaha a me ka hopohopo, a kākoʻo i kahi ʻano kaulike a me ka hiamoe olakino.
E hoʻohui i nā Vital Proteins Collagen Peptides i kāu papaʻai o kēlā me kēia lā a kākoʻo i kou olakino me kēlā me kēia scoop. Ua hoʻolālā ʻia kēia pauka collagen hānai mauʻu e kākoʻo i ka ʻili olakino, ka lauoho, nā kui, nā iwi a me nā hono. Loaʻa i kēlā me kēia lawelawe he 20 g o ka collagen, a me ka huaora C a me ka hyaluronic acid.
ʻAʻohe gluten, mea hana waiū a mea ʻono paha i loko o nā Vital Proteins Collagen Peptides. ʻAʻohe ʻala a ʻono hoʻi o ka pauka a hiki ke hoʻohui ʻia i kekahi wai, wela a anu paha.
ʻO Primal Harvest Primal Collage, i hana ʻia me Hydrolyzed Collagen Types I a me III, ua waiwai i ka hui pono o nā waikawa amino a me nā protein e kākoʻo i kou olakino mai loko mai. Kākoʻo kēia mau peptides i nā hono olakino, nā iwi a me ka elasticity o ka ʻili. Loaʻa ka Collagen mai nā bipi hānai i hānai ʻia me ka ʻole o nā hormones a me nā antibiotics.
ʻAʻohe gluten a me ka soy o Primal Harvest Primal Collage. He maʻalahi ke kāwili ʻana i ke ʻano hana, ʻaʻohe puʻupuʻu a ʻaneʻane ʻaʻohe ʻala a me ke ʻala ʻole. Hana haʻaheo ʻia ia ma USA ma kahi hale i hōʻoia ʻia e GMP.
E lawe i kāu papa hana olakino i ka pae aʻe me Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Loaʻa i kēia pauka collagen non-GMO nā peptides collagen a me nā ʻumi o nā superfoods e like me ka kale, broccoli, paina, turmeric, blueberries a me nā mea hou aku. Loaʻa i kēlā me kēia scoop he 20 grams o ka collagen mea kanu a me kahi mahele olakino o ka huaora C.
ʻAʻohe mea soy a waiū paha i loko o ka Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Hoʻokahi wale nō lawelawe i ka lā e kākoʻo i ka lauoho ikaika a me nā kui, ka ʻili ʻālohilohi, a me nā iwi olakino a me nā hono.

Inā ʻoe e ʻimi nei e hoʻomaikaʻi i ke ʻano o nā wrinkles a me ka cellulite a i ʻole e hoʻoikaika i kou mau kui, e kōkua ʻo Physician's Choice Collagen Peptides iā ʻoe e nānā a me ka manaʻo maikaʻi loa.
E ʻike a ʻike ʻoe i ka ʻokoʻa ke kaulike nā pae collagen. Me ka nānā ʻole i kou mau makahiki, hiki i nā mea āpau ke pōmaikaʻi mai ka pauka collagen kiʻekiʻe.
ʻOiai he ʻano protein ka collagen, manaʻo kuhihewa ka poʻe he like ia me kāu mea hoʻohui protein maʻamau. Eia nō naʻe, ʻokoʻa iki nā mea hoʻohui collagen. Hoʻolālā nui ʻia lākou e kākoʻo i ka lauoho olakino, ka ʻili, nā kui, nā hono a me nā iwi. Hana ʻia kēia mau mea hoʻohui me ka hoʻohana ʻana i nā peptides collagen.
Ma ka ʻaoʻao ʻē aʻe, hana ʻia nā mea hoʻohui protein mai nā protein concentrates a i ʻole nā ​​​​isolates mai nā kumu e like me ka casein, whey, nā mea kanu, nā pūpū hua manu, a me nā palaoa. Ua hoʻolālā ʻia kēia mau mea hoʻohui no nā mea pāʻani e makemake ana e kūkulu i ka ikaika a me ka nui o nā ʻiʻo. Eia nō naʻe, ʻaʻole ia he mea maʻamau no nā pauka protein ke loaʻa ka collagen.