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ʻO Collagen ka protein nui loa i loko o ke kino.Eia naʻe, i ko mākou mau makahiki, hoʻomaka ka emi ʻana o ka hana collagen a me ka maikaʻi.ʻO kēia ka mea e alakaʻi pinepine ai i nā wrinkles, ka ʻili ʻeleʻele, ka lauoho palupalu a me nā kui, a me ka ʻeha pū kekahi.ʻO ka nūhou maikaʻi, hiki iā ʻoe ke hoʻonui i kou pae collagen ma o ka lawe ʻana i nā mea hoʻohui collagen.
He mea maʻalahi ka pauka Collagen a hiki ke hoʻohui ʻia me kekahi wai.No laila inā ʻoe ma ka home, ma ka hana, a ma ka hele ʻana paha, hiki iā ʻoe ke inu i kēlā me kēia manawa o ka lā e hoʻonui ai i kou pae collagen.
Inā ʻoe e ʻimi nei i ka pauka collagen kiʻekiʻe, ua hele mai ʻoe i kahi kūpono.Aia ma lalo kahi alakaʻi i nā pauka kolagen 15 kiʻekiʻe ma ka mākeke i kēia lā.ʻO kēlā me kēia mea hoʻohui āu e koho ai, e ʻike a ʻike ʻoe i ka ʻokoʻa.
ʻO ka hana nui o Collagen ka hāʻawi ʻana i ka ikaika a me ke ʻano i ke kino holoʻokoʻa.No ka laʻana, hiki i kēia pūmua ke hoʻololi i nā ʻili ʻili make, hāʻawi i ke ʻano o ka ʻili a me ka elasticity, hana i kahi papa pale no nā kino, a hoʻoikaika pū i ka ulu ʻana o nā cell hou.
Ua hōʻike ʻia ka noiʻi he 28 mau ʻano collagen.ʻO ka ʻokoʻa ma waena o kēlā me kēia ʻano ke ʻano o ka hoʻonohonoho ʻana o nā mole.I ka hiki ʻana i nā mea hoʻohui collagen, ʻike ʻoe i ʻelima mau ʻano nui.
No laila he aha ka collagen āu e ʻimi ai i ke koho ʻana i kahi mea hoʻohui?Aia ma lalo nā hiʻohiʻona i kākoʻo ʻia e kēlā me kēia ʻano collagen.
ʻO ke ʻano I ka ʻano maʻamau o ka collagen.Hana ʻia ma kahi o 90 pakeneka o ko mākou ʻili, lauoho, nā kui, nā iwi, nā ligaments a me nā ʻāpana.Mālama ia i ka ʻōpio a me ka ʻālohilohi o ka ʻili a loaʻa pinepine ʻia mai nā kumu kai.
ʻAno II - Ke mālama nei kēia ʻano collagen i ka cartilage ikaika i ka wā e mālama ana i kahi lining ʻōpū olakino.Hoʻoikaika pū ia i ka hana immune a kākoʻo i ke olakino a me ka digestive.ʻO ka maʻamau ka ʻiʻo moa.
ʻAno III.Loaʻa pinepine ʻia ka collagen type III me ka collagen type I.Kākoʻo ia i ke olakino iwi a me ka ʻili a he kuleana koʻikoʻi i ka maʻi cardiovascular.Mai ka pipi mai.
ʻAno V. ʻAʻole nui ka collagen type V i ke kino a loaʻa ka hapa nui mai nā mea hoʻohui collagen.Hana ʻia i loko o ka membrane cell.
ʻAno X - ʻO ke ʻano X collagen kōkua i ka hana a mālama i nā iwi.Loaʻa pinepine ia i loko o nā mea hoʻohui collagen no ke kākoʻo ʻana i ka neʻe.
He mau kakini o ka pauka collagen e koho mai.Me ka nui o nā huahana e koho mai, hiki ke paʻakikī ke ʻike i ka mea e kūpono i kāu pono.Eia kekahi mau mea nui e noʻonoʻo ai ma mua o ke koho ʻana i ka pauka collagen.
ʻO ka mea mua, e nānā i nā ʻano collagen i loaʻa i nā mea hoʻohui.No ka laʻana, inā ʻoe e ʻimi nei i nā pono no ka lauoho, ka ʻili, a me nā kui, pono ʻoe e koho i kahi pauka i loaʻa nā ʻano collagen I a me III.A i ʻole, inā ʻoe e ʻimi nei i nā pōmaikaʻi holoʻokoʻa, me ke kākoʻo mobility, ʻo ka hui ʻana o multi-collagen ke ala e hele ai.
ʻO ka lua, kūʻai wale i nā mea hoʻohui collagen i hana ʻia mai ka collagen hydrolyzed, ʻike ʻia hoʻi he collagen peptides.ʻO ia ka collagen i hoʻokaʻawale ʻia i loko o nā ʻāpana liʻiliʻi, e maʻalahi ai ka hoʻoheheʻe ʻana a maikaʻi ke hui pū ʻia.
ʻOiai ʻo ka hapa nui o nā mea hoʻohui collagen he palaka a ʻono ʻole, hāʻawi kekahi mau lama i nā pauka ʻono.He mea nui ka loaʻa ʻana o ka pauka collagen hiki iā ʻoe ke inu.No laila ʻoi aku ka liʻiliʻi o kahi hana olakino a ʻoi aku ka like me kahi ʻāpana koʻikoʻi o kāu hoʻolālā olakino i kēlā me kēia lā.
Ma hope o nā pule o ka noiʻi, ua hōʻuluʻulu kā mākou hui i kahi papa inoa o nā pauka kolagen 15 kiʻekiʻe ma ka mākeke i kēia lā.Hana ʻia kēia mau mea hoʻopihapiha mai nā mea hoʻonaninani kiʻekiʻe a ʻaʻole i loaʻa nā mea hoʻopihapiha pono ʻole.
E lawe i kou olakino i ka pae aʻe me Penguin Collagen Blend.He vegan kēia mea hoʻohui collagen a loaʻa i ka protein pea a me kahi maʻi olakino o ka collagen.Loaʻa i kēlā me kēia scoop he 10g collagen, 30g protein a me 20g CBD.ʻO ka hoʻohui ʻana o CBD e hoʻohuli i kēia pauka i mea hoʻohui kino piha.Kōkua ʻo CBD e hōʻoluʻolu i ke kaumaha a me ka hopohopo, a kākoʻo i ke ʻano kaulike a me ka hiamoe maikaʻi.
Hoʻohui i ka Vital Proteins Collagen Peptides i kāu ʻai i kēlā me kēia lā a kākoʻo i kou olakino me kēlā me kēia scoop.Hoʻolālā ʻia kēia pauka collagen hānai mauʻu e kākoʻo i ka ʻili olakino, ka lauoho, nā kui, nā iwi a me nā hui.Loaʻa i kēlā me kēia lawelawe he 20 g collagen, a me ka huaora C a me ka hyaluronic acid.
ʻAʻole i loaʻa i ka Vital Proteins Collagen Peptides ka gluten, ka waiū a i ʻole nā ​​mea ʻono.ʻAʻole ʻono a ʻono ka pauka a hiki ke hoʻohui ʻia i kekahi wai, wela a i ʻole ke anu.
ʻO ka Primal Harvest Primal Collage, i hoʻokumu ʻia me Hydrolyzed Collagen Types I a me III, he waiwai nui i kahi hui pono o nā amino acids a me nā protein e kākoʻo i kou olakino mai loko mai.Kākoʻo kēia mau peptides i nā hono olakino, iwi a me ka elasticity ʻili.Loaʻa ʻia ʻo Collagen mai nā bipi hānai i hānai ʻia me ka ʻole o nā hormones a me nā lāʻau lapaʻau.
ʻO ka Primal Harvest Primal Collage ka gluten a me ka soy ʻole.He maʻalahi ka hui ʻana, ʻaʻohe puʻupuʻu a aneane ʻaʻohe ʻala a ʻala ʻole.Hana haʻaheo ia ma USA i kahi hale i hōʻoia ʻia GMP.
E lawe i kāu hoʻoponopono olakino i ka pae aʻe me Orgain Hydrolyzed Collagen Peptides + 50 Superfoods.ʻO kēia non-GMO collagen pauka loaʻa nā peptides collagen a me ka nui o nā superfoods me kale, broccoli, pineapple, turmeric, blueberries a me nā mea hou aku.Loaʻa i kēlā me kēia scoop he 20 grams o ka collagen i hoʻokumu ʻia i nā mea kanu a me kahi maʻi olakino o ka huaora C.
ʻO Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ʻaʻohe mea soy a waiu.Hoʻokahi wale nō lawelawe i ka lā e kākoʻo i ka lauoho ikaika a me nā kui, ka ʻili ʻālohilohi, a me nā iwi olakino a me nā hui.

Inā ʻoe e ʻimi nei e hoʻomaikaʻi i ka nānā ʻana o nā wrinkles a me ka cellulite a i ʻole e hoʻoikaika i kou mau kui, e kōkua ʻo Kauka Collagen Peptides i koho ʻia iā ʻoe e nānā a manaʻo i kou maikaʻi.
E ʻike a ʻike ʻoe i ka ʻokoʻa ke kaulike nā pae collagen.Ma waho o kou mau makahiki, hiki i nā mea a pau ke pōmaikaʻi mai ka pauka collagen kiʻekiʻe.
No ka mea he ʻano protein ka collagen, manaʻo nui ka poʻe he like ia me kāu kumulāʻau protein maʻamau.Eia naʻe, ʻokoʻa iki nā mea hoʻohui collagen.Hoʻokumu mua ʻia lākou e kākoʻo i ka lauoho olakino, ka ʻili, nā kui, nā ami a me nā iwi.Hana ʻia kēia mau mea hoʻohui me ka hoʻohana ʻana i nā peptides collagen.
Ma ka ʻaoʻao ʻē aʻe, hana ʻia nā mea hoʻohui protein mai nā concentrates a i ʻole nā ​​​​mea hoʻokaʻawale mai nā kumu e like me ka casein, whey, nā mea kanu, nā ʻiʻo hua manu, a me nā kīʻaha.Hoʻolālā ʻia kēia mau mea hoʻohui no nā mea pāʻani e makemake ana e kūkulu i ka ikaika a me ka nui o ka ʻiʻo.Eia naʻe, he mea maʻamau ka loaʻa ʻana o ka collagen i nā pauka protein.