HIKI I KE COLLAGEN KE MĀLAMA I NĀ IWI A ME NĀ AMI I KE OLAKINO——ʻAʻOLE WALE NŌ KA MĀLAMA ʻILI
Ua mālama ʻia ka ʻOlumepika Hoʻoilo o Beijing 2022 e like me ka hoʻonohonoho ʻana, a ua hoʻokō nā mea pāʻani mai nā ʻāina āpau i kā lākou moeʻuhane ʻOlumepika ma Beijing. ʻO ka neʻe ʻana o nā mea pāʻani me ka ikaika a me ka maʻalahi ma ke kahua he mea ia e hoʻokaʻawale ʻia mai ka hoʻomaʻamaʻa paʻakikī a me ka ʻōnaehana neʻe i hoʻomohala ʻia, akā he nui nā neʻe ʻana me ka ikaika kiʻekiʻe e hoʻokau i kahi kaumaha nui ma nā kino o nā mea pāʻani, a ʻo nā iwi a me nā hono ke kaumaha. I kēlā me kēia makahiki, he hapa nui o nā mea pāʻani e hoʻopau i kā lākou ʻoihana ma o nā ʻeha hono.
ʻAʻole wale nā mea pāʻani, akā, ʻo nā kānaka maʻamau hoʻi. Wahi a nā helu helu, aia he 39 miliona mau maʻi arthritis ma ʻEulopa, 16 miliona ma ʻAmelika Hui Pū ʻIa a me 200 miliona ma ʻĀsia. No ka laʻana, hoʻolilo ʻo Kelemania i 800 miliona euros i ka makahiki a hoʻolilo ʻo ʻAmelika Hui Pū ʻIa i 3.3 biliona kālā US, ʻoiai ke hoʻopau nei ka honua i ka huina o 6 biliona kālā US. No laila, ua lilo ka arthritis a me ke olakino iwi i pilikia olakino nui ma ka honua.
I mea e maopopo ai i ka ʻāʻī, pono mua kākou e kamaʻāina i ke ʻano o ke ami. Hoʻopuni ʻia nā ami e hoʻopili ana i nā iwi o ke kino kanaka e ke cartilage, ka mea e hana ma ke ʻano he uluna kūlohelohe e pale i nā ami. Hiki i kekahi wai synovial i waiho ʻia ma waena o nā iwi ke lubricate i nā iwi a pale i ka friction pololei ma waena o nā iwi.
Inā ʻaʻole hiki i ka wikiwiki o ka ulu ʻana o ke cartilage ke hopu i ka wikiwiki o ka ʻaʻahu ʻana, ʻo ka hopena o ka ʻaʻahu ʻana o ke cartilage ka hoʻomaka ʻana o ka hōʻino ʻana o ka iwi. Ke nalowale ka uhi ʻana o ke cartilage, e kuʻi pololei nā iwi kekahi i kekahi, e hana ana i ka deformation o ka iwi ma nā ʻāpana pili, a laila e hoʻonui ai i ka iwi maʻamau ʻole a i ʻole hyperosteogeny. Ua kapa ʻia ʻo ia he maʻi hui deformable i ka lāʻau lapaʻau. I kēia manawa, e ʻoʻoleʻa ka hui, ʻeha a nāwaliwali, a ʻo ka wai synovial i kāohi ʻole ʻia e hoʻoulu ai i ka pehu.
Ke ʻānai nei ko kākou mau iwi a me nā hono i kēlā me kēia lā. No ke aha? I ka hele wāwae ʻana, ʻelua ka nui o ke kaumaha ma ke kuli; I ka piʻi ʻana a i lalo i nā alapiʻi, ʻehā ka nui o ke kaumaha ma ke kuli ma mua o ke kaumaha o ke kino; I ka pāʻani kinipōpō hīnaʻi, ʻeono ka nui o ke kaumaha ma ke kuli; I ka wā e kūlou ana a kukuli ana, ʻewalu ka nui o ke kaumaha ma ke kuli. No laila, ʻaʻole hiki iā kākou ke pale aku i ka nalowale ʻana o nā iwi a me nā hono, no ka mea, inā e neʻe mau ana, e ʻaʻahu ʻia a haehae ʻia, ʻo ia ke kumu e pilikia mau ai nā mea pāʻani i nā maʻi hono. Inā loaʻa iā ʻoe ka ʻeha hono, a he maʻalahi paha kou mau hono ke pehu, a he maʻalahi paha kou mau lima a me kou mau wāwae ke mae ma hope o ka noho ʻana a me ka hiamoe ʻana no ka manawa lōʻihi, a i ʻole e kani ana kou mau hono i ka wā e hele wāwae ana, hōʻike ia ua hoʻomaka kou mau hono e mae.
ʻAʻole paha ʻoe i ʻike he 100% ka cartilageKolakenaʻOiai hiki i ke kino kanaka ke hana i ka collagen iā ia iho, e hōʻino ʻia ka iwi no ka mea ʻoi aku ka liʻiliʻi o ka nui o ka hana ʻana o ka collagen i ke cartilage ma mua o ka nalowale o ka iwi. Wahi a nā hōʻike lapaʻau, hiki i ka collagen ke hōʻemi pono i ka ʻeha o nā hono i loko o kekahi mau pule, a hiki ke paipai i ka hana hou ʻana o ke cartilage a me nā ʻiʻo e hoʻopuni ana i ka iwi.
Eia kekahi, ke hoʻomau nei kekahi poʻe i ka hoʻohui ʻana i ka calcium, akā ʻaʻole hiki iā lākou ke hoʻōki i ka nalowale mau ʻana o ka calcium. ʻO ke kumu, ʻo ia ke collagen. Inā he one ka calcium, he sima ka collagen. Pono nā iwi i 80% collagen e hoʻopili i ka calcium i ʻole e nalowale.
Ma waho aʻe o ke collagen, ʻo glucosamine, chondroitin a me proteoglycan nā mea nui o ke kūkulu hou ʻana a me ka hoʻoponopono ʻana i ka cartilage. Mai ka pale ʻana, ʻo ka hoʻolohi ʻana i ka nalowale a me ka degeneration o ka collagen he ala pono loa ia a maikaʻi hoʻi e hoʻoikaika ai i nā iwi. Inā pono e hoʻohana i nā huahana mālama ola kino, ua ʻōlelo ʻia e koho i nā huahana mālama ola kino hui pū ʻia i hōʻoia ʻia ma ke ʻano lapaʻau a ʻike ʻia he palekana e nā keʻena hoʻoponopono pili.
Ka manawa hoʻouna: Pepeluali-09-2022
