Hiki i ka COLLAGEN ke mālama pono i nā iwi a me nā hui——ʻAʻole mālama ʻili wale nō.
Ua mālama ʻia ka 2022 Beijing Winter Winter Olympics e like me ka mea i hoʻonohonoho ʻia, a ua hoʻokō ka poʻe haʻuki mai nā ʻāina āpau i kā lākou moemoeā ʻOlumepika ma Beijing.ʻAʻole hiki ke hoʻokaʻawale ʻia nā neʻe maʻalahi a me ka ikaika o ka poʻe haʻuki ma ke kahua me ka hoʻomaʻamaʻa paʻakikī a me ka hoʻomohala ʻana i ka ʻōnaehana kaʻa, akā nui nā neʻe kiʻekiʻe ke kaumaha nui i nā kino o ka poʻe ʻAlepa, a ʻo nā iwi a me nā ami e lawe i ka ʻeha.I kēlā me kēia makahiki, mihi nui ka hapa nui o nā mea pāʻani i kā lākou ʻoihana ma o nā ʻeha hui.
ʻAʻole wale nā mea pāʻani, akā nā kānaka maʻamau.Wahi a nā helu helu, aia he 39 miliona mau maʻi maʻi arthritis ma ʻEulopa, 16 miliona ma United States a me 200 miliona ma Asia.Eia kekahi laʻana, hoʻohanaʻo Germany i 800 miliona euros i ka makahiki aʻoʻAmelika Hui Pūʻia he 3.3 billion US dollars, aʻo ka honua e hoʻopau i ka 6 billion US dollars.No laila, ua lilo ke ola o ka ʻāʻī a me ka iwi i pilikia olakino nui ma ka honua.
No ka hoʻomaopopo ʻana i ka arthritis, pono mākou e kamaʻāina mua i ke ʻano o ka hui.ʻO nā hui e hoʻopili ana i nā iwi o ke kino o ke kanaka ua hoʻopuni ʻia e ka cartilage, kahi e hana ai ma ke ʻano he cushion kūlohelohe e pale ai i nā ami.Hiki i kekahi wai synovial i waiho ʻia ma waena o nā iwi ke lubricate i nā iwi a pale i ka hakakā pololei ma waena o nā iwi.
Inā ʻaʻole hiki i ka ulu ʻana o ka cartilage ke hoʻopaʻa i ka helu ʻaʻahu, ʻo ka hopena o ka ʻaʻahu cartilage ka hoʻomaka ʻana o ka pōʻino iwi.Ke nalowale ka uhi o ka cartilage, e ku'i pololei na iwi kekahi i kekahi, e ho'ololi ai ka iwi ma na wahi pili, a laila e ho'onui ai i ka iwi a i 'ole hyperosteogeny.Ua kapa ʻia ka maʻi hui deformable i ka lāʻau lapaʻau.I kēia manawa, ʻoʻoleʻa, ʻeha a nāwaliwali ka hui, a ʻo ka wai synovial i mālama ʻole ʻia e hoʻoulu ai.
E ʻeha ko mākou mau iwi a me nā hui i kēlā me kēia lā.No ke aha mai?I ka wā e hele ai, ʻelua ke kaumaha o ke kuli;Ke piʻi a iho i ke alapiʻi, ʻehā ka piʻi ʻana o ke kuli ma mua o ke kaumaha o ke kino;I ka wā e pāʻani ai i ka pōʻaleʻa, ʻeono ka nui o ke kaumaha o ke kuli;I ke kuʻi ʻana a me ke kukuli ʻana, ʻo 8 ka nui o ke kaumaha o ke kuli.No laila, ʻaʻole hiki iā mākou ke pale ʻole i ka nalowale ʻana o nā iwi a me nā ami, no ka mea, i ka wā e neʻe ai, e ʻeha a ʻeha paha, ʻo ia ke kumu e pilikia mau ai ka poʻe haʻuki i nā maʻi hui.Inā loaʻa iā ʻoe ka ʻeha ami, a i ʻole nā ami a maʻalahi ke pehu, a i ʻole e maʻalahi kou mau lima a me kou mau wāwae ma hope o kou noho ʻana a hiamoe no ka manawa lōʻihi, a i ʻole e kani nā ami i ka wā e hele ai, e hōʻike ana i kou mau ami. ua hoomaka e luhi.
ʻAʻole paha ʻoe i ʻike he 100% ka cartilage.Collagen.ʻOiai hiki i ke kino o ke kanaka ke synthesize i ka collagen iā ia iho, e pōʻino ka iwi no ka mea ʻoi aku ka liʻiliʻi o ka nui o ka collagen e hana ana i ka cartilage ma mua o ka nalowale o ka iwi.Wahi a nā hōʻike lapaʻau, hiki i ka collagen ke hoʻohaʻahaʻa maikaʻi i ka ʻeha hui i loko o kekahi mau pule, a hiki ke hoʻoikaika i ka hana hou ʻana o ka cartilage a me nā iwi a puni.
Eia kekahi, hoʻomau kekahi poʻe i ka hoʻonui i ka calcium, akā ʻaʻole hiki iā lākou ke hoʻōki i ka nalowale mau o ka calcium.ʻO ka collagen ke kumu.Inā he one ka calcium, he sima ka collagen.Pono nā iwi i ka 80% collagen e pili i ka calcium i ʻole lākou e nalowale.
Ma waho aʻe o ka collagen, glucosamine, chondroitin a me proteoglycan nā mea nui o ka hana hou a me ka hoʻoponopono ʻana i ka cartilage.E hoʻomaka ana mai ka pale ʻana, ʻo ka lohi ʻana i ka nalowale a me ka degeneration o ka collagen he ala pono a maikaʻi loa e hoʻoikaika ai i nā iwi.Inā pono e hoʻohana i nā huahana mālama ola, ʻōlelo ʻia e koho i nā huahana mālama olakino hui pū i hōʻoia ʻia a ʻike ʻia he palekana e nā ʻoihana hoʻoponopono kūpono.
Ka manawa hoʻouna: Feb-09-2022
