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Makemake ʻoe e ʻike i ka mea huna ma hope o ka ʻili ʻōpio a me nā hono i like ʻole me kahi hale ʻuhane? E hālāwai me ka protein collagen—ka MVP o ke kino e mālama iā ʻoe e nānā hou a neʻe mālie. Ma lalo nei, ua hoʻokaʻawale wau iā ia i mau ʻāpana liʻiliʻi i hiki iā ʻoe ke loaʻa i ka scoop piha me ka manaʻo ʻole e like me ʻoe e hoʻopiha ana no kahi hoʻokolohua ʻepekema.

He aha ka Collagen Protein, ʻeā?

KolakenaUa like ia me ke kāpili e hoʻopaʻa ana i kou kino. ʻO ia ka protein nui loa āu e loaʻa nei, e hoʻomaha ana i loko o kou ʻili, nā iwi, nā tendon, a me nā ligaments. E noʻonoʻo iā ia he scaffolding e mālama ai i nā mea āpau i ka ikaika a me ka ikaika. Akā eia ka hopu: ma hope o kou mau makahiki 20, hoʻomaka kou kino e hoʻomālielie i ka hana ʻana. ʻO ia ka manawa e kolo ai nā wrinkles, a hoʻomaka kou mau kuli e hīmeni i kahi mele crunchy. ʻAuē!

ʻO ka Collagen Lineup: Nā ʻAno a me nā Kumu

ʻAʻole like nā collagen āpau—loaʻa mai ia i nā "ʻono" like ʻole:

• ʻAno IʻO ka hōkū pōhaku no ka ʻili, ka lauoho, nā kui, a me nā iwi.

• ʻAno IIʻO ke kumu hōʻoluʻolu hui.

• ʻAno IIIMālama i kou ʻili i ka palupalu a me kou mau kīʻaha koko e hauʻoli.

No hea mai ia? ʻO ka hapa nui o nā holoholona—e noʻonoʻo i nā bipi (bipi), nā iʻa (moana), a i ʻole nā ​​puaʻa (puaʻa). ʻO ka collagen moana ka VIP ma aneʻi no ka mea ke omo nei kou kino iā ia e like me ka champ. Slurp!

No ke aha ʻoe e aloha ai i ka Collagen

ʻAʻole wale ka hoʻolaha ʻana o ke kolakena—he mea kupaianaha ia i kākoʻo ʻia e ka ʻepekema. Eia ka mea hiki iā ia ke hana:

• Nā Pahuhopu ʻIli: Hoʻonui i ka elasticity, hakakā i nā wrinkles, a mālama iā ʻoe i ka ʻālohilohi.

• Hoʻomaha HuiHoʻomālielie i kēlā mau kuli ʻūlū a me nā pūhaka.

• Hoʻoikaika iwi a me nā ʻiʻoHoʻoikaika i kou kino a kōkua i ka hoʻōla ʻana o nā ʻiʻo.

He hana ia e pono ai ke kū me ka mahalo nui—a i ʻole he wahi iki paha i kāu hana maʻamau i kēlā me kēia lā.

Pehea e koho ai i kāu Collagen Match

ʻO ke koho ʻana i ka collagen ua like ia me ka launa pū ʻana—loaʻa iā ʻoe nā koho, a pono ʻoe i ke kūpono kūpono:

• No ka ʻiliE koho i ke ʻAno I a i ʻole ka hui pū ʻana me ke ʻAno III.

• No nā honoʻO ke ʻano II kou hoa pili.

• PalapalaPauka, pila, a wai paha—ʻo ia hoʻi ke ʻano o kou nohona.

• Nānā KūlanaE ʻimi i nā kumu maʻemaʻe a kiʻekiʻe ke ʻano. ʻAʻohe mea hoʻopunipuni!