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ʻO Collagen ka protein nui loa i loko o kou kino a kuleana no ke ʻano, ke kūpaʻa a me ka ikaika. Kākoʻo ia i nā ʻiʻo he nui, me kou mau tendons a me nā ligaments, a me kou ʻili a me nā niho (1).
ʻOiai ke hana nei kou kino i kēia protein ma kāna iho, e emi ana kāna hana me ka ʻelemakule. Eia nō naʻe, hiki iā ʻoe ke loaʻa i ka collagen meaʻai mai nā kumu holoholona, ​​​​me nā bipi hānai mauʻu (1).
Hiki ke loaʻa ka hoʻopihapiha collagen mai nā ʻano holoholona like ʻole, e like me ka bovine, porcine, a me ke kai. ʻO ka pipi he hui o 10 genera e komo pū ana me nā pipi, bison, buffalo ʻApelika, buffalo a me ka antelope (1).
ʻO ka hānai mauʻu ʻo ia hoʻi, pono e hānai wale ʻia ka holoholona i ka mauʻu a i ʻole ka forage (koe wale nō ka waiū i ʻai ʻia ma mua o ka hoʻomaha ʻana) a ʻae ʻia e ʻai i ka wā ulu a hiki i ka pepehi ʻana (2).
Ke hānai ʻia nā bipi i ka mauʻu, ʻo ia hoʻi, ua ʻae ʻia lākou e nānā a puni no ka meaʻai, e like me ka mauʻu a me ka mauʻu maloʻo paha.
Ua hōʻike ʻia nā haʻawina kanaka a me nā holoholona e hiki i ka collagen bovine ke kōkua i ka pale ʻana i ka nalowale o ka iwi, hōʻemi i nā hōʻailona o ka ʻelemakule ʻili, a hoʻomaikaʻi i ke olakino hui (3, 4, 5).
Eia nō naʻe, ʻoi aku ka maikaʻi o ka collagen i hānai ʻia i ka mauʻu, kākoʻo i ka pono o nā holoholona a hōʻemi i ka ʻike ʻana i nā kemika, nā antibiotics a me nā hormones.
ʻOiai ʻaʻole i hoʻoponopono ʻia ka lepili hānai mauʻu maʻamau, ʻo nā huahana i hōʻoia ʻia e ka American Grass-Fed Association (AGA) mai nā holoholona wale nō i mālama ʻole ʻia me nā antibiotics a i ʻole hormones (6, 7).
ʻOi aku ka lokomaikaʻi o ka hānai ʻia ʻana o nā bipi hānai mauʻu no ka mea he emi ko lākou palena wahi a hiki ke hele wale me ke kūʻokoʻa (8).
I ka hoʻohālikelike ʻana, he palena ka wahi o nā bipi hānai holoholona, ​​​​​​ka mea i alakaʻi ai i kahi ahulau o nā maʻi e like me ka mastitis, e alakaʻi ana i ka hoʻonui ʻia o ka hoʻohana ʻana i nā antibiotic (8).
Eia kekahi, ʻoi aku ka hoʻomau ʻia o nā hana pipi hānai mauʻu. Ua hōʻike nā noiʻi e hoʻopau lākou i ka ikehu liʻiliʻi a he haʻahaʻa ka hopena o ke kaiapuni ma mua o nā hana i loko a i ʻole nā ​​​​​​hana pani ʻia (8).
ʻO ke koho ʻana i ka collagen i hānai ʻia i ka mauʻu e hōʻoiaʻiʻo i ka pono o nā holoholona a me ka hopena o ke kaiapuni.
E like me ka collagen bovine maʻamau, ʻo nā ʻano nui o nā mea hoʻohui collagen hānai mauʻu he hydrolyzed collagen a me ka gelatin.
ʻO ka collagen hydrolyzed hānai mauʻu i hana ʻia me nā kaulahao amino acid liʻiliʻi loa a he mea hiki ke hoʻoheheʻe ʻia—ʻo ia hoʻi, hiki ke hoʻoheheʻe maʻalahi i ka wai. ʻO ka ʻoiaʻiʻo, hiki ke hoʻoheheʻe ʻia kēia mau mea hoʻohui i nā mea inu wela a me ke anu (9).
I ka hoʻohālikelike ʻana, ua loaʻa ka gelatin hānai mauʻu mai ka haki hapa o ka collagen. ʻOiai he ʻano liʻiliʻi ko ka gelatin ma mua o ka collagen, ʻoi aku ka nui o kona kaulahao amino acid ma mua o ka collagen hydrolyzed, no laila hoʻoheheʻe wale ia i nā wai wela (10).
Loaʻa kēia mau ʻano ʻelua i ke ʻano pauka, akā loaʻa pū kekahi mau capsules collagen hydrolyzed.
Hoʻohui pinepine ʻia ka collagen hydrolyzed hānai mauʻu i nā smoothies, kofe a kī paha, ʻoiai ʻo ka gelatin e hoʻohana nui ʻia e hana i ka fudge a i ʻole e hoʻomānoanoa i nā mea ʻono a me nā mea ʻono.
ʻAʻole e like me ke kolakena hānai mauʻu, i loaʻa mai nā bipi, ʻo ke kolakena kai i loaʻa pinepine mai nā iʻa, nā manō, a i ʻole nā ​​iʻa ʻūlū (11).
ʻO ka collagen hānai mauʻu ka mea nui e hāʻawi i ka collagen ʻano I a me ke ʻano III, i loaʻa pinepine ʻia i nā iwi, ka ʻili, nā niho, nā ligaments, nā tendons, a me nā kīʻaha koko, ʻoiai ʻo ka collagen kai ka mea nui e hāʻawi i ka collagen ʻano I a me ke ʻano II, i loaʻa nui i ka ʻili a me ke cartilage .9, 11).
Eia kekahi, ʻoi aku ka maʻalahi o ka hoʻopili ʻia ʻana o ka collagen kai ma mua o nā collagen holoholona ʻē aʻe, ʻoi aku ka liʻiliʻi o ka pilikia o ka hoʻolaha ʻana i nā maʻi, a ʻoi aku ka liʻiliʻi o ka mumū (1, 9, 11).
Eia kekahi, ʻo ke kolakena kai wale nō ke koho ʻē aʻe e pili ana i nā pestin i makemake ʻia no ka poʻe e pale aku i nā huahana pipi no nā kumu hoʻomana a pilikino paha (9, 11).
ʻO nā ʻano nui o nā mea hoʻohui collagen hānai mauʻu he hydrolyzed collagen a me gelatin. No ka poʻe ʻaʻole ʻai i ka pipi a makemake wale paha i kahi koho ʻē aʻe, loaʻa pū ka collagen kai.
Eia nō naʻe, i nā hihia kakaikahi, hiki i kekahi poʻe ke maʻi i ka collagen bovine, hiki ke alakaʻi i kahi hopena maʻi. ʻO kēia hopena maʻi hoʻoweliweli ola e hoʻopilikia koke i nā ala ea, e paʻakikī ai ka hanu ʻana (11).
Eia nō naʻe, ʻo ka iwi bipi kekahi o nā kumu waiwai nui loa o ka gelatin, e helu ana i 23% o ka hana gelatin ma ʻEulopa a me ʻAmelika Hui Pū ʻIa ma muli o kona pilikia olakino haʻahaʻa (4).
ʻAʻohe pilikia i hoʻopaʻa ʻia no ka ʻai ʻana i ka collagen hānai mauʻu. Eia nō naʻe, hiki i kekahi poʻe ke maʻi i ia mea.
I kēia hihia, pono e hānai ʻia nā pipi i ka mauʻu a i ʻole ka meaʻai holoholona wale nō a e hoʻohana mau i ka wahi hānai.
ʻOiai ʻo nā pono olakino o ka collagen hānai mauʻu e like loa me ka collagen bipi maʻamau, hōʻoia kēia ʻano ʻē aʻe i kahi huahana aloha kaiapuni e kākoʻo ana i ka pono o nā holoholona.
Hiki iā ʻoe ke loaʻa nā huahana collagen hānai mauʻu i ke ʻano capsule a me ka pauka hiki iā ʻoe ke hoʻohui i nā mea inu wela a me ke anu.
E hoʻāʻo i kēia i kēia lā: Inā ʻoe e ʻimi nei i nā ala hou e hoʻohana ai i ka pauka gelatin hānai mauʻu, pono e hoʻāʻo ʻia kēia meaʻai fudge kokoleka wela me ke kō ʻole.
ʻO ke Collagen ka protein nui loa i loko o kou kino. He nui nā pono olakino a me nā hoʻohana, a ʻo ka lawe ʻana iā ia e pōmaikaʻi paha i kekahi poʻe.
Hiki i ka meaʻai a ka bipi e ʻai ai ke hoʻopilikia nui i ka nui o ka meaʻai o kāna ʻiʻo. Hōʻike kēia ʻatikala i ka ʻokoʻa ma waena o ka hānai mauʻu a me ka hānai palaoa…
ʻO Collagen ka protein nui loa i loko o kou kino, ʻoiai ʻo ka gelatin ke ʻano i hoʻohaʻahaʻa ʻia o ka collagen. Hōʻike kēia ʻatikala i nā mea nui…
E ʻike paha ʻoe i ka waiū hānai mauʻu ma ka hale kūʻai meaʻai, akā he olakino a ʻoi aku ka maikaʻi o ke kaiapuni ma mua o ka waiū maʻamau? Ke ʻimi nei kēia ʻatikala i ke olakino…
ʻO ka lawe ʻana i kahi mea hoʻohui collagen he ala maʻalahi a maikaʻi hoʻi ia e kōkua ai i ke kākoʻo ʻana i ka ʻili maikaʻi. Eia nā 11 o nā mea hoʻohui collagen maikaʻi loa no ka hoʻomaikaʻi ʻana i ka ʻili.
Ke noʻonoʻo nei i kahi ʻaila nasal tanning no kēlā ʻōlinolino kauwela hohonu? ʻAʻole ʻōlelo ka poʻe loea - nui ka pilikia e pili ana me kēia koho tanning. E aʻo hou ma aneʻi.
ʻAʻole wale nā ​​peptides i ka mālama ʻili he hype. Ma mua o kou kūʻai ʻana i kēia huahana, e nānā kākou i ka mea hiki a me ka mea hiki ʻole i kēia mea hoʻohui ke hana.
Waiwai ka ʻaila hua Rosehip i nā huaora hānai ʻili a me nā waikawa momona koʻikoʻi. Eia nā pono ʻeiwa ke hoʻohana ʻoe i ka ʻaila rosehip ma kou alo.
Hiki i kahi kukui pō ke kōkua i ka hōʻoluʻolu i kāu keiki i ko lākou hiamoe mālie ʻana. Eia kā mākou koho no nā kukui pō maikaʻi loa no nā keiki i hiki iā ʻoukou āpau ke hiamoe…