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ʻO Collagen ka protein nui loa i loko o kou kino a ʻo ia ke kuleana no ke kūkulu ʻana, ke kūpaʻa a me ka ikaika. Kākoʻo ia i nā ʻiʻo he nui, me kou mau aʻa a me nā ligaments, a me kou ʻili a me nā niho (1).
ʻOiai e hana ana kou kino i kēia pūmua ma kāna iho, e emi ana kāna hana me ka makahiki. Akā naʻe, hiki iā ʻoe ke loaʻa i ka collagen meaʻai mai nā kumu holoholona, ​​​​me nā pipi hānai mauʻu (1).
Hiki ke loaʻa mai ka collagen supplementation mai nā kumu holoholona like ʻole, e like me ka bovine, porcine, a me ka moana. ʻO ka pipi kahi hui o 10 genera me ka pipi, bison, ʻApelika buffalo, buffalo a me antelope (1).
ʻO ka hānai mauʻu ʻo ia hoʻi, pono e hānai ʻia ka holoholona i ka mauʻu a i ʻole nā ​​​​meaʻai wale nō (koe wale ka waiū i hoʻopau ʻia ma mua o ka ʻai ʻana) a ʻae ʻia e ʻai i ka wā ulu a hiki i ka luku ʻana (2).
Ke hānai ʻia nā pipi i ka mauʻu, ʻo ia ka mea e ʻae ʻia lākou e nānā a puni no ka meaʻai, e like me ka mauʻu a me ka mauʻu.
Hōʻike nā haʻawina kanaka a me nā holoholona e hiki ke kōkua ʻo bovine collagen i ka pale ʻana i ka nalo iwi, hoʻemi i nā hōʻailona o ka ʻelemakule o ka ʻili, a hoʻomaikaʻi i ke olakino hui (3, 4, 5).
Eia nō naʻe, ʻoi aku ka maikaʻi o ka collagen hānai mauʻu, kākoʻo i ka pono o nā holoholona a hoʻemi i ka ʻike ʻana i nā kemika, nā lāʻau antibiotic a me nā hormones.
ʻOiai ʻaʻole i hoʻoponopono ʻia ka hōʻailona ʻana i ka mauʻu maʻamau, ʻo nā huahana i hōʻoia ʻia e American Grass-Fed Association (AGA) mai nā holoholona wale nō i mālama ʻole ʻia me nā lāʻau antibiotic a i ʻole nā ​​​​hormones (6, 7).
ʻOi aku ka hānai ʻia ʻana o nā pipi hānai mauʻu no ka mea he liʻiliʻi ko lākou wahi ākea a hiki ke kaʻa wale (8).
ʻO ka ʻokoʻa, he liʻiliʻi ka nui o nā pipi hānai, kahi i alakaʻi ai i kahi maʻi maʻi me ka mastitis, e alakaʻi ana i ka hoʻohana ʻana i ka lāʻau antibiotic (8).
ʻO ka mea ʻē aʻe, ʻoi aku ka maikaʻi o ka hana ʻana i nā pipi hānai mauʻu.
Hiki ke hoʻopōmaikaʻi ʻia kou iwi, ka ʻili, a me ke olakino hui ʻana o ka collagen hānai mauʻu.
E like me ka bovine collagen maʻamau, ʻo nā ʻano nui o nā mea hoʻohui kolagen hānai mauʻu he collagen hydrolyzed a me gelatin.
Hoʻopili ʻia ka collagen hydrolyzed i ka mauʻu me nā kaulahao amino acid liʻiliʻi loa a hiki ke hoʻoheheʻe ʻia - ʻo ia hoʻi, hiki ke hoʻoheheʻe ʻia i ka wai.
ʻO ka mea likeʻole, loaʻa ka gelatin i hānaiʻia i ka mauʻu mai ka haʻihaʻi hapa o ka collagen.ʻOiai heʻano liʻiliʻi ka gelatin ma mua o ka collagen,ʻoi aku ka nui o kāna kaula amino acid ma mua o ka hydrolyzed collagen, no laila e hoʻoheheʻe waleʻia i nā wai wela (10).
Loaʻa ka nui o kēia mau ʻano ʻelua i ka pauka, akā loaʻa pū kekahi hydrolyzed collagen capsules.
Hoʻohui pinepine ʻia ka collagen hydrolyzed hānai mauʻu i ka smoothies, kofe a i ʻole ke kī, ʻoiai hoʻohana nui ʻia ka gelatin e hana i ka fudge a i ʻole ka mānoanoa o nā mea ʻono a me nā meaʻai.
ʻAʻole like me ka collagen hānai mauʻu, ka mea i loaʻa mai ka pipi, loaʻa maʻamau ka collagen moana mai ka iʻa, manō, a i ʻole ka iʻa (11).
Hāʻawi ka collagen hānai mauu i ke ʻano I a me ke ʻano III collagen, ʻike pinepine ʻia i nā iwi, ka ʻili, nā niho, nā ligaments, nā ʻāʻī, a me nā kīʻaha koko, ʻoiai ʻo ka collagen moana e hāʻawi nui i ke ʻano I a me ke ʻano II collagen, ʻike nui ʻia i ka ʻili a me ka cartilage. 9, 11).
Eia kekahi, ʻoi aku ka maʻalahi o ka hoʻomoʻa ʻana o ka collagen moana ma mua o nā collagens e pili ana i nā holoholona, ​​ʻoi aku ka liʻiliʻi o ka hoʻolaha ʻana i ka maʻi, a ʻoi aku ka liʻiliʻi o ka inflammatory (1, 9, 11).
Eia kekahi, ʻo ka collagen moana wale nō ka pestin-friendly ʻē aʻe i makemake ʻia no ka poʻe e pale aku i nā huahana pipi no nā kumu hoʻomana a pilikino paha (9, 11).
ʻO nā ʻano nui o nā mea hoʻohui kolagen i hānai ʻia i ka mauʻu he collagen hydrolyzed a me ka gelatin.
Eia nō naʻe, ma nā hihia kakaʻikahi, hiki i kekahi poʻe ke maʻi i ka bovine collagen, hiki ke alakaʻi i kahi hopena maʻi.
Eia nō naʻe, ʻo ka iwi pipi kekahi o nā kumu waiwai nui o ka gelatin, ʻo ia ka 23% o ka hana gelatin ma ʻEulopa a me ʻAmelika Hui Pū ʻIa ma muli o kona pilikia olakino (4).
ʻAʻohe pilikia i kākau ʻia no ka ʻai ʻana i ka collagen hānai mauʻu.
I kēia hihia, pono e hānai ʻia ka pipi i ka mauʻu a i ʻole ka ʻai wale nō a hoʻohana mau i ka ʻai.
ʻOiai ʻano like loa nā pono olakino o ka collagen hānai mauʻu me ka collagen bovine maʻamau, ʻo kēia ʻano ʻē aʻe e hōʻoiaʻiʻo i kahi huahana eco-friendly e kākoʻo ana i ka pono holoholona.
Hiki iā ʻoe ke loaʻa nā huahana collagen hānai mauʻu i ka capsule a me ka pauka i hiki ke hoʻohui ʻia i nā mea inu wela a me ke anu.
E ho'āʻo i kēia i kēia lā: Inā ʻoe e ʻimi nei i nā ala hou e hoʻohana ai i ka pauka gelatin hānai mauʻu, pono ke hoʻāʻo ʻia kēia ʻano meaʻai fudge wela ʻole ke kō.
ʻO Collagen ka protein nui loa i loko o kou kino. He ʻano pono a me ka hoʻohana ʻana i ke olakino, a ʻo ka lawe ʻana iā ia e pōmaikaʻi i kekahi poʻe.
Hiki i ka meaʻai a ka bipi ke hoʻopilikia nui i ka ʻai o kāna ʻiʻo.
ʻO Collagen ka protein nui loa i loko o kou kino, ʻoiai ʻo ka gelatin ke ʻano degraded o collagen.
Hiki paha iā ʻoe ke ʻike i ka waiū hānai mauʻu ma ka hale kūʻai, akā ʻoi aku ka maikaʻi o ke olakino a ʻoi aku ka maikaʻi o ke kaiapuni ma mua o ka waiū maʻamau?
ʻO ka lawe ʻana i ka mea hoʻohui collagen he ala maʻalahi a maikaʻi hoʻi e kōkua ai i ke kākoʻo ʻana i ka ʻili maikaʻi.
Ke noʻonoʻo nei i ka ʻūhā ihu tanning no kēlā ʻālohilohi o ke kauwela?
ʻO nā peptide i ka mālama ʻili ʻaʻole he hype wale nō. Ma mua o kou kūʻai ʻana i kēia huahana, e nānā kāua i ka mea hiki a hiki ʻole ke hana i kēia mea.
ʻO ka ʻaila Rosehip Seed he waiwai nui i nā huaora hānai ʻili a me nā waikawa momona pono.
Hiki i ke kukui pō ke hoʻomaha i kāu keiki i ka hiamoe mālie. Eia kā mākou koho no nā kukui pō maikaʻi loa no nā keiki i hiki iā ʻoe ke hiamoe a pau…